Anti Inflammatory Food Patties with goji dip

48 min
Serves 2

Vegetable Patties

2 potatoes
2 carrots
1 courgette
1 teaspoon garlic powder
1 tablespoon onion powder
1 teaspoon paprika powder
½ teaspoon saffron (pre-soaked in hot water for 5 min)

Wash and steam potatoes 8-10 min.
Wash and steam carrots for 5-6 min.
Set aside and let cool, then peel potatoes.
Grate courgette, set aside for 5 min, then squeeze as much water from it as possible. Transfer the courgette pieces into mixing bowl.
Grate potatoes and carrots and add the courgette and other ingredients.
Form a dough.
Form 6-8 patties about 8-10 cm diameter, 2 cm thick.
Put them on a tray with baking paper and bake in preheated oven on 200 C for 30 min. Then flip them over and bake for another 10 min.

Goji dip

100 g goji
1 tablespoon tomato concentrate
1 teaspoon smoked paprika
½ teaspoon mixed spice
Pinch of salt and pepper to taste
Pinch of chilli (optional)
150 ml water

Soak goji in hot water for 10-15 min.
Strain and transfer to blender.
Add remaining ingredients and blend for 3 mins until very smooth.
Chilli is optional.
This meal serves 2 people.

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